Services from Gladden Gains Fitness
1-1 Online Coaching
Reach your goals through personalized month-to-month online coaching. Whether you’re a beginner or you’ve been at it for a while, online coaching is a flexible fit for your busy life. We’ll teach you everything you need to know $149 a month with no contract.
Custom Program Only
Not sure what to do in the gym? Is your current program not getting you where you want to be? Tell us about your goals and we’ll make a workout program tailored to you, starting at $45.
Training Guides
Getting burnt out of your old routine? Training Guides are pre-written guides that include weeks of workouts and tips on how to progress on your journey on your own. Coming soon.
What can I achieve with Gladden Gains Fitness?
Body composition goals
Weight loss With all the conflicting information out there, the fad diets, and the pressure of everyone telling you to just “eat less, move more,” losing weight can seem simple in theory, but it’s more difficult in execution.
Building muscle Everyone wants to be toned or jacked these days. How much should I eat? How much protein do I need? How many times a week should I be lifting weights? What if I’ve never gone to the gym before? It doesn’t need to be confusing.
Knowledge for a lifetime
At Gladden Gains, we don’t just throw a program at you and let you figure it out on your own. What you learn when you work with us will help you to take these lessons past the time you work with us, and help others. You’ll learn everything you need to know about exercise, lifting weights, and nutrition from Certified Personal Trainers and nutritionists.
Testimonials
“Who knew I could deadlift? Working with Mollie made me feel like I can belong in a gym. I have the confidence to go about my routine, even when it’s busier than usual. I have hit new PRs and am seeing new muscle definition!”
– Katherine R.
“I felt super comfortable asking any questions from form, to mindset, to food and Mollie does a great job responding in a way that I’m able to understand and implement. I liked how the program was designed around my goals and I really saw improvement in my mindset and strength. I achieved so many of my goals!
– Maddie O.
“Mollie is incredibly knowledgeable on health and fitness, always easy to talk to and ask questions, and is great at motivating me to push myself.”
– Lainey S.
“I’m a distance runner and have been trying to find ways to increase my power and prevent injury. I can confidently say that my running power and form has improved with Gladden Gains. I feel so much stronger!”
– Emily B
Let’s build something great together.
Need more information? Let’s connect.
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