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How to Get Fit During the Holiday Season (and Beyond)
Sensitivity warning: The introductory paragraphs contain quotes that involve guilt and shame relating to food and exercise. I am not a fan of the fitness, food, and “health” messaging around the holidays, whether it’s “burn off all that stuffing!”, “earn those cookies!” and the like, or anything implying that everyone should set a weight loss Read more
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WTF is a Calorie Deficit?: The difference between counting calories and a calorie deficit
For a long time, weight loss to the general population seemed to be associated with just “healthy eating.” While for many it still is, the phrase “calorie deficit” has finally made it into the mainstream, with many people knowing one is required in order to lose fat. The idea of a calorie deficit is a Read more
Gladden Gains Fitness 